Ham & Egg

This was an awesome Pinterest find!~ And @ 100 calories or less each these are a great way to start off your day!~ These are super filling too!~

You can find the recipe here thesimpledelights...

**Changes I made: 

1) To lower the Fat by 5g each I used 1 Egg White per cup instead of the whole egg, it also lowered the calories per cup by 64 calories.

2) I seasoned each cup with Parsley, Smoked Paprika, Sea Salt & Fresh Cracked Pepper

3) I used Tillamook Pepper-Jack instead of Parmesan

4) I used Black Forest Ham from Costco, and because the slices were larger I was able to cut them in half and use 1 half slice per cup. Cutting the fat and calories in half.

**My Version: 70 Calories 2.6g Fat per cup

(Fat content will vary based on the type in cheese you use and the amount, I split 1, 1oz slice between 8 cups)