Opened Face Samich

Looking for a way to start off your day right? This high in healthy fat (yes there is such a thing!) low calorie, low carb Samich is for you!~


*Good Source of Protein
*High in Healthy Fat
*Energy Boost Meal

What You'll Need:

-Half of a Low Calorie Bagel (I prefer the bottom half, this is an onion bagel)

-Half of an Avocado

-1 egg

-Hot Sauce (I LOVE Chulula)

Method: Fill the bottom of a skillet with water, about an inch deep. Carefully crack egg and gently pour into water, so not to break the yolk, bring water to a slow boil and cook for about 3-5mins. Carefully remove egg from water and drain on paper towels or for the environmentally savvy a kitchen towel. Toast Bagel half in toaster until desired darkness had been reached. Top with Avocado then Poached Egg Then Hot Sauce...Enjoy =-)