Lemon-Pepper Chicken w/Stir Fry veggies & Rice

This meal was seriously delicious!~ Although, since making it I have decided to cut back on white grains, so I suggest replacing the white rice with brown rice. As you can see my portion of chicken is very small & my portion of veggies is much larger. This is because I am trying to eat as other countries do, using meat for flavor not fullness. You can adjust your portion sizes accordingly to your diet. This meal is intended to serve two. =-)

What You'll Need:

- 1 Organic Chicken Breast (I bought this one from Sprouts)

- 4c Stir Fry Veggies (A blend of broccoli, carrots, bell pepper, snap peas, and mushrooms *there aren't any mushrooms present in the photo because my hubby has me pick them out,lol)

- 1 small yellow onion

- 2c white or brown rice, cooked

- 1/4 teaspoon oil, plus more for brushing

- 1 tablespoon Lemon-Pepper Seasoning

Method: Preheat oven to 400F. Chop onion and in a skillet mix with 1/4 teaspoon oil. Cook onion over low/med heat until onion starts to sweat and juices form. Add in Stir Fry mix and stir until all veggies are coated. Cover and Cook for 15mins or until veggies are tender. Using a pastry brush or the tips of your fingers brush oil onto the chicken breast. Season with Lemon-Pepper,(Lemon-Pepper is a strong seasoning which I happen to love lots of it on my food, you can add more or less depending on your preference) and Bake uncovered for 30mins or until juices run clear. *For a crispier chicken switch oven to Broil for about 5mins or until chicken is at desired crispness. Enjoy!~